Tag: microbiome
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Gold Star Spiced Ginger Biscuits (High In Fibre + Vegan)
Christmas can definitely be a time when food ‘rules’ and healthy habits go out the window. Look at any ‘traditional’ Christmas lunch table, and you’re likely to see a lot of meat, gravy, cakes, and the cheeseboard. There is of course an abundance of vegetables, but they’re often pushed to the side to make room…
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Lemon & Sumac Chickpea Salad
A recipe from my very own mum, inspired by her visits to Kalkan, Turkey This recipe is full of flavour, and is guaranteed to fill you up and keep you satisfied for hours. Pomegranate, parsley and sumac are classic Turkish ingredients, but they’re also used in Moroccan dishes extensively. To give this dish a…
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Gut Loving, Muscle Healing Smoothie Bowl
As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and…
