Tag: mind-body connection
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Karma Yoga #fortheloveofyoga
Every action can be turned into Karma Yoga. Everything we ‘do’ – a thought, a word, a deed, leaves an impression, a mark or a samskara. These samskaras are essentially what define us; we are who we are and we are where we are because of what has happened before this moment. The law…
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‘Breathe Into It’…. Just one way the breath can help you through difficult Yoga Postures
The breath is our most important teacher. Shallow, short breaths that reside up in the chest often imply we’re under a bit of stress, or that we’ve got a lot on our minds – whereas slow, deep conscious breaths indicate a more relaxed, balanced mind, and help us to switch on the parasympathetic nervous system…
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Mindful Monday
The Power of Thoughts “If you have good thoughts, they will shine out of your face like sunbeams & you will always look lovely.” ~ Roald Dahl We’ve all heard about the power of ‘positive thinking’; people have written whole books on the subject, and we’re constantly being reminded to be optimistic, in the hope…
