Making Your Social-Distancing Home Time Healthier

When the world around us right now is unpredictable and ever-changing due to Covid-19, we benefit from focussing upon the things we CAN do to maintain our own health and wellbeing. If you’re self-isolating or social-distancing, if your children are off school and if you find yourself spending lots more time at home, this timeContinue reading “Making Your Social-Distancing Home Time Healthier”

Raise Your Vibration: How We Can Heal Through Sound

We already know that sound has a big impact upon us, because we each have favourite songs or genres of music, and we each have sounds that make us feel uncomfortable. Indeed, the entire universe is actually made up of soundwaves, vibrations and frequencies that we aren’t even aware of.   All sounds are waves andContinue reading “Raise Your Vibration: How We Can Heal Through Sound”

Breaking & Completing The Stress Cycle

The Stress Cycle Stress has become a household word, and something we not only talk about regularly, but have come to expect regularly. Stress has become the number one cause of workplace disability, and in the past year alone, 74% of people have been so stressed they’ve felt overwhelmed or unable to cope, according to statisticsContinue reading “Breaking & Completing The Stress Cycle”

Retreat Announcement: Women’s Spring Revival Retreat 2020

Women’s Spring Revival Retreat Bank Holiday Weekend May 8th-10th 2020 Lewes, UK A weekend of Yoga, meditation, relaxation, movement, wellness workshops, therapies, nutritional know-how, seasonal health tips, good company, time for you, a beautiful venue, delicious food and so much more. Hosted by Emma, Bridget and Georgie Newlyn, this unique retreat is an opportunity toContinue reading “Retreat Announcement: Women’s Spring Revival Retreat 2020”

Blog Roundup: January, February + March

Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!   Ekagrata & Essentialism: 5 Steps To Focussing The Mind  ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity  ∇ A Day In The Life OfContinue reading “Blog Roundup: January, February + March”

Ayurvedic Advice: Using Kapha Season To Build Strength and Immunity

A recent blog post I wrote for YogaMatters. Read on if you’re feeling the effects of Winter! After what seems like a very long January which may have been full of cleanses, detox juices, harsh gym schedules and a tone of self-imposed pressure, we can be left feeling drained before month #1 is even finished.Continue reading “Ayurvedic Advice: Using Kapha Season To Build Strength and Immunity”

Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration

Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from.Continue reading “Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration”

2019 Retreat Reveal! : Women’s Spring Revival Retreat

Take a look below at a brand new retreat date for 2019! Hosted by myself and my mother (also a yoga & meditation teacher, as well as qualified hypnotherapist and counsellor), this is a weekend to reawaken your zest for life, experience some very special empowering workshops, and be immersed in an all-inclusive weekend ofContinue reading “2019 Retreat Reveal! : Women’s Spring Revival Retreat”

Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season

Late Winter and early Spring are classified in Ayurvedic terms as Kapha season – a time at which the qualities of heaviness, lethargy, congestion and attachment can become more prevalent. The Kapha ‘dosha’ or quality is linked to earth and water, and the aspects that relate to these elements. To learn more about Ayurveda andContinue reading “Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season”