Tag: mood boost

• Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief

  

  So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. His…

  emmanewlynyoga

  April 13, 2017

  Uncategorized

  anxiety, cold showe, cold showerblood flow, cold showercold exposure, cold water, depression, detox, endorphins, happines, happinessstress, healing, immunity, mood boost, natural, painkillers, recovery, sauna, stress relief, therapy, wellbeing, wellness, wim hof, wim hof method

• Four Yoga Postures For Your Autumn Practice

  As the seasons change, we become more susceptible to stress, illness, and a general feeling of ‘bleugh’. Autumn has a different energy compared to Summer, and it’s important to realise and respect this as we work with our bodies. Autumn brings with it colder weather and darker nights, but also the chance to re-charge our batteries…

  emmanewlynyoga

  October 6, 2014

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  ardha matsyendrasana, asana, autumn, auyurveda, dolphin pose, immune system, lotus, meditation, mood boost, padmasana sukhasana, practice, vata, wild thing, winter, yoga

• Urdhva Dhanurasana (Full Wheel). How and why….

  For some people, Urdhva Dhanurasana or ‘Full Wheel’ is one of ‘those’ poses. You either love it or fear it. Granted, holding your own body weight and being upside down takes getting used to, but once you have the hang of it, this pose opens up the whole front of the body and can leave…

  emmanewlynyoga

  January 9, 2014

  Uncategorized

  asana, backbends, energy boost, flexibility, full wheel, health, mood boost, strength, urdhva dhanurasana, yoga, yoga poses