Tag: mood booster
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The Mood Booster Smoothie
After a week of teaching Yoga, providing massage and aromatherapy, and cooking for a group out in Ibiza, I left with not only some wonderful memories, contacts and a pretty good sun tan, but also a whole host of new recipe ideas and a few smoothies marked out as obvious favourites amongst the guests. One…
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Simple Morning Smoothie To Boost Mood, Energy, Digestion & Circulation
As warmer weather and longer days approach, the Spring equinox is just around the corner – and it’s time to break out of Winter hibernation and into a brand new season. Spring time offers more time outdoors in the fresh air and a sense of aliveness as new plants shoot up from the ground, but…
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Raw Vegan Chocolate Popsicles
Energy, deliciousness, and healthy-goodness on a stick! Make these snacks, freeze them, and get them out when the weather is warm enough to pretend it’s already Summer…. Providing all the antioxidant benefits of raw cacao, mood-boosting goodness of cashews (A large handful actually contains the same amount of tryptophan as a prescription dose of Prozac!),…
