5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood

If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”

Springtime Self Care: Pt. 5 | Mood Boosting Essential Oil + Bath Recipe

Essential oils offer far more than just a pleasant smell; they can also be used as a powerful way to bring about physical, mental and emotional change. Ylang Ylang in particular, is an essential oil with the potential to work with the cardiovascular, endocrine, and hormonal systems, and can also support emotional balance and wellbeingContinue reading “Springtime Self Care: Pt. 5 | Mood Boosting Essential Oil + Bath Recipe”

Karma Yoga #fortheloveofyoga

  Every action can be turned into Karma Yoga.  Everything we ‘do’ – a thought, a word, a deed, leaves an impression, a mark or a samskara. These samskaras are essentially what define us; we are who we are and we are where we are because of what has happened before this moment. The lawContinue reading “Karma Yoga #fortheloveofyoga”

Thoughts on the Thyroid….

When it comes to our health, our hormones play a much more significant role than we may assume. Our hormones are responsible for communicating messages from the brain throughout the body; when that connection is working well, we feel more emotionally stable and vital, and our bodily systems run smoothly. When there’s an error inContinue reading “Thoughts on the Thyroid….”

Mindful Monday: Sleep Well

If you find it difficult to get a decent night’s sleep, you’re not alone. Around 51% of the UK have problems sleeping, and over half of American citizens too – with about 10% having fully diagnosed insomnia. It was Warren Zevon who said ‘I’ll sleep when I’m dead’, (after doing some research in to hisContinue reading “Mindful Monday: Sleep Well”