Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain andContinue reading “Gut Loving, Muscle Healing Smoothie Bowl”

Back on Track Smoothie Blend

After realising the extent to which a few of us may have over indulged over the Christmas period and are now frantically trying to un-do the damage, mid-January is often the time we start to feel a little better inside and out, and instead of craving Christmas cake, get a taste back for natural, healthy foods.Continue reading “Back on Track Smoothie Blend”

Springtime Sustenance: Courgette ‘Spaghetti’ With Avocado-Matcha-Moringa Sauce

  A totally raw, vegan superfood recipe, helping you to spring into action this season as the sunshine emerges! Recently featured in the Brighton Yoga Festival newsletter, click here to find out more about the UK’s only free one-day Yoga and wellbeing festival on July 23rd 2016! I’m very excited to be managing the festival thisContinue reading “Springtime Sustenance: Courgette ‘Spaghetti’ With Avocado-Matcha-Moringa Sauce”