New 15 Minute Morning Yoga Practice: Energy & Strength

Even as life starts getting busier, it’s more important than ever to schedule in some you-time. A morning yoga practice is a great way to re-set and rebalance your circadian rhythms (the sleep / wake cycle), boost circulation, enhance digestion and metabolism, improve the health of the lymphatic system, and is a powerful way toContinue reading “New 15 Minute Morning Yoga Practice: Energy & Strength”

Bed Time Yoga

Written for You don’t need a spacial mattress for this practice, however I was recently introduced to this new memory foam mattress company who have designed a mattress that not only allows you to get a good night’s sleep, but serves as a great platform for staying physically healthy too, through practicing yoga or exercising inContinue reading “Bed Time Yoga”