One Breath At A Time: The Journey Back To Reality

  In an age where anything is accessible at the touch of a button, where we’re expected to respond to emails in the middle of the night, and where the quality of ‘stuff’ we get done far outweighs the quantity, it seems we are losing touch with the small yet incredibly important parts of lifeContinue reading “One Breath At A Time: The Journey Back To Reality”

Mindful Monday

Multitasking Madness Are you one of those people who wears ‘busy-ness’ like a badge of honour? Feeling that ‘busy’ means ‘successful’ or happy? While we all need to do what our lives require us to do – there’s a way of doing them that doesn’t include the frantic and often actually stressful ‘busy-ness’ that our modern Western culture seems toContinue reading “Mindful Monday”