muscle building – Emma Newlyn Yoga

The 5 Keys To Proper Protein Absorption

Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughoutContinue reading “The 5 Keys To Proper Protein Absorption”

Banana, Beetroot & Cocoa Dessert

This dessert is perfect for when your muscles have been working extra hard and require a nutrient boost. Full of magnesium, potassium, nitric oxide, protein and antioxidants, this little pud is a pot of genuine superfood goodness. As a bonus, there are also lots of mood and energy-enhancing ingredients here too to keep you going.Continue reading “Banana, Beetroot & Cocoa Dessert”