Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain andContinue reading “Gut Loving, Muscle Healing Smoothie Bowl”

Love Life Supplements Review: Curcumin C3 Advanced

Curcumin is one of the most active substances found in Turmeric, the yellow powdered spice traditionally used in Indian cooking, and is said to have powerful healing qualities. Turmeric and ginger are in the same ‘family’; a group of plants botanically named Zingiberaceae, which provide an array of benefits that challenge even the potency ofContinue reading “Love Life Supplements Review: Curcumin C3 Advanced”