Practice: Preparation For Backbending

Although backbends may appear to be all about flexibility, they actually require a lot of strength in order to practice them in a way that is healthy and sustainable. The strength we need to cultivate before moving into backbends arises not only from the muscles of the back, but also a connection to the deepContinue reading “Practice: Preparation For Backbending”

Yoga For Runners

  If you’ve managed to stick to your new year’s resolution of taking up running as a new way to stay healthy, then firstly; well done! Secondly; this could be handy….   While running is a really great form of exercise, unfortunately what comes with it – especially to those who aren’t necessarily experts –Continue reading “Yoga For Runners”