Awesome Autumnal Ambience: Special 50% Discount Off Amazing Music Until The End Of September

Music is a powerful tool which effects us on the deepest emotional and personal levels – whether it brings happiness, sadness, nostalgia, excitement, anger, relaxation or an overwhelming feeling we can’t even quite describe…. As someone who has always been very strongly effected my music, I regularly use music in Yoga classes to enhance theContinue reading “Awesome Autumnal Ambience: Special 50% Discount Off Amazing Music Until The End Of September”

Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!

We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, orContinue reading “Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!”

India Update + A Last Minute Christmas List

Having spent a week relaxing and acclimatising in South Goa, I’m now immersing myself in learning and practicing with Julie Martin and Brahmani Yoga on a level 2 500hr Yoga teacher training. I’m so grateful to have this time; nearly a week in and my head is about ready to explode with all of this newContinue reading “India Update + A Last Minute Christmas List”

‘Weightless’ – The Most Relaxing Song In The World…. + It’s Competition Time!

You’ve likely already felt how music can change your mood. Music has a very powerful affect on the way we feel, and different sounds can quickly change our state of mind. Whatever mood you’re in, there’s a song for it, but when you need to relax, what do you choose? Relaxation is something we need moreContinue reading “‘Weightless’ – The Most Relaxing Song In The World…. + It’s Competition Time!”

Yoga Retreat Review – IBIZA

Famed for its clubs, bars and a general reputation for excess; Ibiza isn’t necessarily the first place you’d imagine when it comes to booking a yoga retreat….which is exactly what made the JoGa Beats F-I-E-S-T-A yoga week so special and unlike any ‘normal’ yoga retreat you’re likely to experience! The other side of Ibiza is one ofContinue reading “Yoga Retreat Review – IBIZA”

New Studio, New Classes…. New faces, see you there?

Follow THIS link to the LOOSEYoga website – the new studio I’ll be teaching at in Crawley!   From next week: take a break from your work day on Wednesday lunchtimes 12:30-1:15 and come flow with me From April: Join me for some Mellow Flow on Friday mornings 10:00-11:15am Start your weekend right with some DynamicContinue reading “New Studio, New Classes…. New faces, see you there?”

Mindful Monday: Music and Your Brain….

Music is intended to move us; from the beginning of time, devotion and tradition were celebrated with movement and dance – some of the oldest artefacts to be found were even musical instruments. It wasn’t until the medieval times that the church decided to limit movement, until you were told when to dance and howContinue reading “Mindful Monday: Music and Your Brain….”

Mindful Monday: Sleep Well

If you find it difficult to get a decent night’s sleep, you’re not alone. Around 51% of the UK have problems sleeping, and over half of American citizens too – with about 10% having fully diagnosed insomnia. It was Warren Zevon who said ‘I’ll sleep when I’m dead’, (after doing some research in to hisContinue reading “Mindful Monday: Sleep Well”

Yoga For Musicians

    “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.” – BKS Iyengar   The benefits of yoga are widely known and have proven themselves upon the millions of people who choose to practice it worldwide. (Right now,Continue reading “Yoga For Musicians”