Seasonal Self Care | Why Self Care Is Vital IF We Use It Well + How To Care This Autumn

The boundaries between ‘self care’ and ‘self obsession’ are always at risk of becoming more and more blurred, as we continue to wade through what is reportedly the ‘age of narcissism’; a period of time in which caring for number one is indeed the number one priority. Google the word ‘self care’, and almost 55.5Continue reading “Seasonal Self Care | Why Self Care Is Vital IF We Use It Well + How To Care This Autumn”

Contentment & Discontentment Through Yoga + Should Everyone Chant OM?

As Yoga becomes ever more popular, the ancient and traditional aspects of it can sometimes become diluted or confused, and the messages send out to students new and seasoned can often leave us feeling even more confused than we were before even stepping on the Yoga mat. Practicing the postures is one thing, but gettingContinue reading “Contentment & Discontentment Through Yoga + Should Everyone Chant OM?”