Practice: Natarajasana (Dancer Pose)

A little more difficult than balancing poses such as vrksasana (tree pose). Natarajasana cultivates (and requires) lots of concentration and balance – as well as a big opening in the hips and quadriceps!   Nataraja is said to be the ‘king of the dancers’, representing Shiva – who’s rhythmic play is thought to have createdContinue reading “Practice: Natarajasana (Dancer Pose)”