Tag: natural health
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A Modern Ayurveda & Holistic Health Guide To Healing Eczema
This is a peek at just some of the topics we cover on the Modern Ayurveda & Holistic Health Course Level 2, so get in touch if you’d like to know more about signing up to levels 1 or 2, or contact me for a 1-2-1 health coaching consultation. Please remember not to take this…
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A Holistic Guide To Healing Psoriasis
Skin is an inside issue. Yep, despite the abundance of creams and lotions promising to transform rashes to radiance or pimples to ‘perfection’, the only real and true way to heal chronic skin problems is to dive beneath the surface. Creams, oils and lotions can of course be a big help, and oiling the skin…
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The Ayurvedic Oil-Pulling Guide
Oil pulling is an ancient technique that remains highly relevant and effective today. Before the invention of plastic toothbrushes, cleaning the mouth was a longer (and possibly more effective) process of using oils, herbal sticks, and medicated mouth washes. Today, oil pulling has become a popular practice amongst those studying holistic health practices, with the…
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East Meets West Springtime Tea
One of my favourite things about working with ancient Ayurveda and modern wellness, is that when you combine the best of both, magic starts to happen. This simple tea recipe combines locally picked herbs native to the UK, with Ayurvedic staples like cinnamon, cardamom and fennel seed. Just as with Ayurveda and holistic health, there’s…
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The 3 Ayurvedic Mind-Body Types
CLICK HERE to skip straight to the blog. As many of us have spent more time at home and in our own company over the past several months, perhaps this has encouraged more self-reflection. Have you been prioritising self-care? Do you feel ‘balanced’ and ‘harmonised’ in life? How do you feel from season-to-season, and at…
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New Recipe E-Book Out Today! Get 50% off this weekend
I’m excited to share with you my newest recipe e-book, full of tonics, teas and natural remedies! Many of the recipes use seasonal ingredients that you’ll find out and about right NOW too! This recipe e-book is a result of years of researching, experimenting, creating and enjoying natural remedies. In this book, you’ll find over…
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Digestion-Boosting & De-Bloating Digestif
Chewing a mix of seeds and spices post-dinner is tradition in many cultures throughout the world – just as you might sip a mint tea, or enjoy a square of chocolate, there needs to be a natural human urge to consume something sweet, bitter or pungent to help with digestion. If you tend to suffer…
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Ayurvedic Advice For Spring: Balancing The Kapha Dosha
Looking at the world through the lens of Chinese Medicine and Ayurveda gives us a rich and broad language to use when describing the way we feel, the different seasons, and the many ways we can get well and stay well naturally. Whist we can all intuitively feel a difference between each season of the…
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Reboot Your Body Clock To Feel Your Best: Infographic
Our ‘body clock’ or circadian rhythms, are designed to work in alignment with nature; we evolved to rise and energise with the sun and relax and sleep with the moon. Of course, in today’s modern world, we don’t necessarily live in alignment with nature any more, and this can seriously disrupt our circadian rhythms. If…
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Ayurveda Inspired: Your Summer Stay-Well Tips
From an Ayurvedic perspective, the qualities of Summer (as we recognise it in the west anyway) are hot, intense, sharp, humid, transforming, bright, dynamic, and fiery. These qualities are also some characteristics of the ayurvedic Pitta dosha. Pitta energy is hot, intense, sharp and fiery, and emotionally, a person holding pitta qualities can also present…
