Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season

Late Winter and early Spring are classified in Ayurvedic terms as Kapha season – a time at which the qualities of heaviness, lethargy, congestion and attachment can become more prevalent. The Kapha ‘dosha’ or quality is linked to earth and water, and the aspects that relate to these elements. To learn more about Ayurveda andContinue reading “Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season”

Non Alcoholic Healthy Hot Toddy

For when you’re feeling the effects of a cold or flu, or you want to look after someone who is feeling a little under the weather, this warming, spiced and citrusy concoction still packs a punch without the alcohol. A great way to warm and soothe a sore throat and shift a chesty cough, theContinue reading “Non Alcoholic Healthy Hot Toddy”

Accepting Guilt-Free Tiredness & Afternoon Meditations

How many times have you felt tired, exhausted or empty, but refused to let yourself rest? How many times have you felt the need to stop, nap or simply sit, but completely ignored this need in the pursuit of completing your to do list? With instant messaging, overflowing email inboxes, and an ever-demanding work andContinue reading “Accepting Guilt-Free Tiredness & Afternoon Meditations”

A:M|P:M – Rituals + Routines For Waking Well & Sleeping Soundly ~ #3 Lily Waugh

Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the third instalment of the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with inContinue reading “A:M|P:M – Rituals + Routines For Waking Well & Sleeping Soundly ~ #3 Lily Waugh”

Now Available: On-The-Go Digestion Blend

Cardamom is considered one of the world’s oldest culinary spices, with the Egyptians even chewing the pods for digestion, and using the spice within their rituals. In India, cardamom is a popular Ayurvedic spice, utilised to help ease digestive difficulties, for cleansing, and as a way to freshen breath – even high-class women (who hadContinue reading “Now Available: On-The-Go Digestion Blend”

Meet Your New Favourite Facial Tool: The Jade Roller

The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”

End-Of-Year Rituals For Forgiveness, Clarity + Intention Setting

So another whole year is about to have passed. Done. Completed. Been and gone. It probably comes as no surprise that a year can easily slip by – with full calendars and busy schedules, ‘not enough time’, and epidemic proportions of stress and poor lifestyle – related disease, it’s no secret we’re all living lifeContinue reading “End-Of-Year Rituals For Forgiveness, Clarity + Intention Setting”

Peppermint: Mind Body Benefits & Ayurvedic Advice

As a qualified aromatherapist and someone who has used oils in everything from homemade skincare items, to bath mixes, to healthy snacks, there’s a lot to discover when it comes to essential oils. Medicine Man Whilst they’re often dismissed as a ‘natural alternative’ to medicines, it’s worth noting that these oils are the original medicine.Continue reading “Peppermint: Mind Body Benefits & Ayurvedic Advice”

10 Ways To Cool The Pitta Dosha This Summer

According to Ayurveda – often referred to as Yoga’s ‘sister science’ – there are three Doshas which each person is governed by. The word Dosha literally translates as ‘fault’, however that doesn’t refer to anything ‘wrong’ with the body or mind – it simply means that each person’s dosha is what makes them human. AContinue reading “10 Ways To Cool The Pitta Dosha This Summer”

Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vastContinue reading “Quick-Make Pancake Recipe”