Practice: Astavakrasana (Eight-Angled Pose)

Ashta = ‘Eight’ Vakra = ‘Bent / Curved’ Asana = ‘Pose’   Possibly in some people’s ‘crazy arm balance’ category, Astavakrasana takes patience and practice. It’s often something which people decide they ‘can’t do’ before they even try….. While it may look a little complicated, Astavakrasana is easier than it may first seem if youContinue reading “Practice: Astavakrasana (Eight-Angled Pose)”

Strength From The Inside – Out….

A strong core offers so much more than an attempt to show off your abdominal muscles….. In fact, that tight, rigid 6-pack isn’t so healthy for us. It limits our mobility and doesn’t do much for our over all strength since many of us simply isolate this one part of the body to work on.Continue reading “Strength From The Inside – Out….”