Practice: Prasarita Padottanasana C

  The shoulders and chest are another place along with the hips that store a large amount of tension. Long hours spent at desks, carrying heavy bags, and generally holding emotional tension within and around the shoulders and neck is common for most of us, and often shows itself in the form of headaches andContinue reading “Practice: Prasarita Padottanasana C”

Practice: Dhanurasana (Bow Pose)

Often categorised as one of the ‘baby back bends’ (along side salabhasana, bhujangasana and urdhva mukha Svanasana), Dhanurasana or ‘bow pose’ opens the front of the body while simultaneously strengthening the back. A great shoulder-opener and a powerful way to open the chest, this asana can be taken as strong or as gentle as youContinue reading “Practice: Dhanurasana (Bow Pose)”