Practice: Anjaneyasana (Low Lunge)

Our bodies are built to move in a natural way, but unfortunately we have a habit of doing things that don’t necessarily serve us so well. Sitting in chairs for long periods of time, cycling, running on hard pavements in unsupportive shoes, and exercising on machines that don’t support the way our bodies naturally like toContinue reading “Practice: Anjaneyasana (Low Lunge)”