Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks.Continue reading “Chai Breakfast Smoothie”

Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….

There are certain postures that feel incredibly empowering and strong, and Utkata Konaana – also known as Goddess Pose, Double Warrior and Horse Stance in Tai Chi and Qi Gong practices – is definitely one of them…. This stable, standing asana works to strengthen the legs – noticeably the thighs – and helps to openContinue reading “Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….”

The Gift Of Gratitude

What’s on your gratitude list? Rather than thinking about what we wanted for Christmas, or what we wish for the New Year, we actually create far more positivity for ourselves and others by realising what we’re already grateful for. Gratitude lists are a big part of our practice on training here in India, and havingContinue reading “The Gift Of Gratitude”