Using The Principles Of ‘Hygge’ To Help Us Slow Down In January

The first week back to work, school and ‘normal’ life after Christmas can be a bit of a shock to the system. Especially if the festive period was busy for you, it’s common to feel stressed and tired in January, which is why this isn’t the best month for making New Years resolutions! As weContinue reading “Using The Principles Of ‘Hygge’ To Help Us Slow Down In January”

Simple Strategies For More Motivated Mornings

If you want to adopt positive, healthy new year habits this January, the challenge often lies not in the action itself, but in the motivation to do it. Whether you want to start running, practicing yoga more often, eating healthily or engaging in creative activities each day, the mindset we approach these habits with determinesContinue reading “Simple Strategies For More Motivated Mornings”

Healthy Home-Cooked Carrot Soup

For those busy weekday evenings, or days when you just don’t know what to eat, this soup is a sure-fire way to maintain your healthy new year resolutions, whilst getting your fix of satisfying savoury-ness. If you feel the need to ‘detox’ this January, you’re not alone, BUT going raw or fasting for prolonged periodsContinue reading “Healthy Home-Cooked Carrot Soup”

End-Of-Year Rituals For Forgiveness, Clarity + Intention Setting

So another whole year is about to have passed. Done. Completed. Been and gone. It probably comes as no surprise that a year can easily slip by – with full calendars and busy schedules, ‘not enough time’, and epidemic proportions of stress and poor lifestyle – related disease, it’s no secret we’re all living lifeContinue reading “End-Of-Year Rituals For Forgiveness, Clarity + Intention Setting”

You Are Enough: Invoking Lakshmi, Goddess of Abundance

Throughout January, we’re focussing upon Deities traditionally revered during times of new beginnings and important events. Figures such as Ganesh and Lakshmi are two of the most popular deities to chant to in order to encourage the time ahead to be full of positivity. After Ganesh, Lakshmi is the most widely revered deity when itContinue reading “You Are Enough: Invoking Lakshmi, Goddess of Abundance”

New Year Deities: Clearing The Path With Ganesh

There are certain deities which are looked to at the beginning of a new year in order to bring about a positive beginning to the time that lies ahead. It’s a common misconception that the Hindu gods and goddesses are there just to be worshipped – they’re actually figures which exist in order to teachContinue reading “New Year Deities: Clearing The Path With Ganesh”

Papaya & Plant Protein Bowl

 If you’re on a new year’s health kick, or you just fancy something a little more fresh and interesting for breakfast, then this papaya plant protein bowl will not only provide plenty of fibre and vitamin C to keep your digestive and immune system healthy, but you’ll also be reminded of how good it feelsContinue reading “Papaya & Plant Protein Bowl”

Start Your Year Right With A Nutrition-Packed Smoothie!

What is it with this sudden smoothie craze? Well, while some of them look, smell and taste unlike your usual breakfast or snack, they’re full of very beneficial vitamins and minerals, and blending means you can pack lots of nutritious foods in to one big glass. This smoothie is absolutely full of stuff to giveContinue reading “Start Your Year Right With A Nutrition-Packed Smoothie!”

Mindful Monday *New Year Special*

While New Year’s Eve often ensures that most of us wake up feeling a little less than 100%, the new year is usually a time of new beginnings and fresh starts. It just so happens too, that January 1st 2014 is a new moon; a time for rebirth, growth and manifestation throughout the waxing lunarContinue reading “Mindful Monday *New Year Special*”