One Breath At A Time: The Journey Back To Reality

  In an age where anything is accessible at the touch of a button, where we’re expected to respond to emails in the middle of the night, and where the quality of ‘stuff’ we get done far outweighs the quantity, it seems we are losing touch with the small yet incredibly important parts of lifeContinue reading “One Breath At A Time: The Journey Back To Reality”

Stop Struggling & Find True Strength

Especially if you’re relatively new to practicing Yoga and have come directly from a ‘feel the burn’, ‘push, push, push’ and ‘no pain no gain’ background, postures like Bakasana, Adho Mukha Vrksasana (handstand), plank, Ashtavakrasana, or Urdhva Dhanurasana can all seem like asanas you’ll need to force your way through. The truth is though, whileContinue reading “Stop Struggling & Find True Strength”

Parsva Konasana (Side Angle) Variation & ‘Offering Your Heart On A Plate’

The expression ‘to wear your heart on your sleeve’ or ‘offer your heart on a plate’ is often reserved to describe those who offer and express their emotions and themselves without any sense of ‘holding back’. As the Oxford Dictionary defines the term; “[to] make one’s feelings apparent”. Emotions (or ‘feelings’) were once thought toContinue reading “Parsva Konasana (Side Angle) Variation & ‘Offering Your Heart On A Plate’”

Aparigraha: Inspiration From Max Strom On Emptying Out To Live More Fully

Before we begin; practicing Aparigraha is difficult. It requires the ability to realise that you are already enough, you are perfect, you are whole, and you have everything you need. But we are a society that wants more, better, bigger, etc…. The idea of actually liking yourself as you are and not needing to addContinue reading “Aparigraha: Inspiration From Max Strom On Emptying Out To Live More Fully”