Nourishing Almond & Rose Milk

When you’re in need – or simply in the mood – to make yourself something nourishing and truly lovely for yourself, try this easy, milky, non-dairy drink. Inspired by a traditional Ayurvedic drink of blended almonds consumed first thing in the morning, this is a great recipe to help boost your ojas (a word referring to ‘vital essence’, andContinue reading “Nourishing Almond & Rose Milk”

10 Plant Based Proteins

Whether you’re looking to improve your own health or the health of the planet, one of the best ways to start is by swapping some of the not-so-good nutrition choices for the ones that really benefit us and everything around us. With more of us looking at being a little healthier, more active and buildingContinue reading “10 Plant Based Proteins”