Tag: nutrition
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Secretly Simple Raspberry Infused Vinegar
Apple cider vinegar comes with a host of health benefits; it aids digestion, detoxification and Hippocrates used it for wound-cleaning and healing years ago. “Let food be thy medicine and medicine be thy food” ~ Hippocrates Infusing vinegars not only makes them look more fancy – and let’s face it, sometimes it’s just nice to…
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Calming Cardamom, Cashew & Vanilla Mylk
Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help with…
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Love Starts With YOU: Self Respect Practices
Ask the internet what the definition of LOVE is and you’ll get a few similar answers: A strong feeling of affection. A great interest and pleasure in something. To Like or enjoy very much. Caring strongly for another We often freely feel and give these things to other people, but rarely do we…
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No-Garlic Lentil, Chickpea & Parsley Hummus
Hummus is undoubtedly a brilliant addition to any refrigerator. Snacks are made 100% more satisfying with a dollop of hummus, and falafel and veggie bean burgers (recipes for these coming soon!) wouldn’t be complete without it. The thing is though; even a little hummus can leave a lot of garlic odour, and although it’s…
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Chai Breakfast Smoothie
A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks.…
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Mood-Boosting Granola Bites
The way we feel can be a choice; choosing to see positivity instead of focussing on worries and concerns all the time is a continual practice, and we can enhance this practice by choosing the types of foods which naturally boost happiness levels. A handful of cashews contains the same ability to boost our mood…