Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge

Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter whenContinue reading “Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge”

Baked Apple Autumn Breakfast Pot

Wondering what to do with all those Autumn apples? There are four recipes coming up all dedicated to the wonderful and versatile apple, here’s number one: Somewhere between porridge and apple crumble; this recipe is warming, satisfying and nutritious, while still being delicious enough for you to feel as though you’re eating dessert for breakfast….