Feel Good Flapjacks (V)

A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee.Continue reading “Feel Good Flapjacks (V)”

Calm Cookies (vegan)

If a busy schedule, work deadlines or a general sense of underlying anxiety are leaving you feeling less-than-relaxed, this blend of mood-boosting, deeply calming, hormone-balancing ingredients could lend a helping hand. Even better news is that it all comes in the form of cookies! Chamomile tea is traditionally sipped at bedtime or when you’re inContinue reading “Calm Cookies (vegan)”

Mint Chocolate Oaty Brownies

If you’re looking for a healthier way to indulge in brownies, you may have already made one of these from the blog: vegan, protein packed brownies /  cacao + carob brownies /  banana brownies /  3 minute grain-free brownie bowl / low sugar high protein black bean brownies / beetroot brownie / no-bake plant protein power brownies.  Adding to the array of healthy and deliciousContinue reading “Mint Chocolate Oaty Brownies”

Calming Chamomile Skin Balm (For dry skin, eczema & psoriasis)

During Autumn and early Winter, the air tends to be drier (despite the rainfall….), causing skin to also become dry and prone to irritation. Add to that the fact that many of us are spending lots of time inside with central heating, we’re exposed to dry air a lot at this time of year. ThisContinue reading “Calming Chamomile Skin Balm (For dry skin, eczema & psoriasis)”

Energy Ball Base Recipe

A go-to starting point if you’re looking to create healthier grab-and-go snacks, or something a little different to go with your tea and coffee. A lot of people ask me how I make these, and the truth is that although I measure the recipes you’ll find on this blog, when I’m making them on aContinue reading “Energy Ball Base Recipe”

Italian-Style Savoury Muffins

If you’re looking for something savoury and easy to make for Summer get-togethers and picnics, these bites of satisfying pizza-like goodness are a great way to make something tasty in no time at all. Using simple ingredients and oats as the ‘flour’, you could easily make this gluten free by substituting for gluten free oats,Continue reading “Italian-Style Savoury Muffins”

Lemon Chia ‘Cheesecake’ Pot

With a base reminiscent of cheesecake and a filling of sweet chia pudding, this healthy cheesecake-ish dessert satisfies any cake cravings whilst providing a generous dose of minerals and nutrients. Full of fibre, healthy carbohydrates, plant protein and good fats, this is ideal as a breakfast, afternoon indulgence or delicious dessert. This is a greatContinue reading “Lemon Chia ‘Cheesecake’ Pot”

DIY Soothing Springtime Facemask

If the Spring season has your skin feeling irritated and itchy, or you’re suffering from a few too many late nights and sunshine fuelled celebrations, this easy kitchen cupboard facemask is here to soothe and soften. With antibacterial, hydrating, collagen-boosting, and anti-inflammatory ingredients, this is a simple way to feel revitalised and is one toContinue reading “DIY Soothing Springtime Facemask”

Rose Tinted Biscuits

Despite the cold temperatures and reports of approaching snowfall, we can all have hope that Spring is indeed on the way! The daylight hours are slowly extending, and flower buds peep out waiting for an opportunity to bloom, and all the while the comfort food can seem way more appealing than the cleanses and saladsContinue reading “Rose Tinted Biscuits”

Gold Star Spiced Ginger Biscuits (High In Fibre + Vegan)

Christmas can definitely be a time when food ‘rules’ and healthy habits go out the window. Look at any ‘traditional’ Christmas lunch table, and you’re likely to see a lot of meat, gravy, cakes, and the cheeseboard. There is of course an abundance of vegetables, but they’re often pushed to the side to make roomContinue reading “Gold Star Spiced Ginger Biscuits (High In Fibre + Vegan)”