The Ayurvedic Oil-Pulling Guide

Oil pulling is an ancient technique that remains highly relevant and effective today. Before the invention of plastic toothbrushes, cleaning the mouth was a longer (and possibly more effective) process of using oils, herbal sticks, and medicated mouth washes. Today, oil pulling has become a popular practice amongst those studying holistic health practices, with theContinue reading “The Ayurvedic Oil-Pulling Guide”

Coconut Oil-Pulling Pops

If your 2021 new year’s resolution was to look after your health and wellbeing a little more, this is a simple way to care for your mouth, digestive tract, and essentially your entire body! Especially for those who identify as ‘Pitta’ types, these oil pulling pops are a daily self-care tool that can help youContinue reading “Coconut Oil-Pulling Pops”