Tag: ojas

• Acupressure For Winter: K1 / ‘Bubbling Spring’

  

  As we move into Winter, this is the season to focus on nourishing the energy of the kidneys, which to be honest is probably where a lot of us need to be focusing most of the time!  According to Traditional Chinese Medicine, the kidneys store our ‘Jing’ or ‘essence’, also known in Ayurveda as ‘Ojas’.…

  emmanewlynyoga

  November 20, 2022

  Uncategorized

  acupressure, ayurveda, health coach, jing, k1, ojas, pressure point, seasonal health, selfcare, sussex, Sussex health coach, tcm, wellbeing, wellness, winter, yin, yoga

• Ojas: The Vitality of Life

  Derived from Yoga’s sister science of Ayurveda; Ojas is our subtle ‘essence’ responsible for vitality, health, radiance, energy levels, strength, immunity in particular, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of…

  emmanewlynyoga

  November 19, 2015

  Uncategorized

  ashwagandha, autumn, ayurveda, chyawanprash, digestion, energy, energy boost, health, meditation, ojas, pranayama, self care, self massage, spirituality, strength, subtle energy, tegas, vitality, wellbeing, wellness, winter, yoga

• Ojas Boosting Bars

  Originating from Yoga’s sister science of Ayurveda; Ojas is the subtle ‘essence’ or energy responsible for vitality, health, radiance, energy, strength, immunity, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of Ojas,…

  emmanewlynyoga

  November 16, 2015

  Uncategorized

  almonds, autumn, ayurveda, barley, breakfast, breakfast bars, buckwheat, coconut, coconut oil, dates, energy boost, flax, food, gluten free, health, healthy snacks, nourish, nutrition, ojas, sattvic, sesame seeds, vegan, vegetarian, wellbeing, wholefoods, winter, yoga