Practice: Utpluthih (Tolasana / Scales pose)

Familiar to those who practice the Ashtanga sequence; Utpluthih or Tolasana builds upper body and core strength dramatically, but it also requires this strength to be able to hold the position. Utpluthih brings about an awareness of how much strength, discipline and balance is needed for other arm balancing poses, as well as cultivating focus.Continue reading “Practice: Utpluthih (Tolasana / Scales pose)”