A Tridoshic Recipe: Mung Dal Kitchari

Kitchari is a seasoned mixture of rice and mung dal and is a basic dish in Ayurvedic cooking. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is a ‘complete’ protein combination, and is also tridoshic. ForContinue reading “A Tridoshic Recipe: Mung Dal Kitchari”