Tag: parasympathetic

• Practice: Preparation For Backbending

  Although backbends may appear to be all about flexibility, they actually require a lot of strength in order to practice them in a way that is healthy and sustainable. The strength we need to cultivate before moving into backbends arises not only from the muscles of the back, but also a connection to the deep […]

  emmanewlynyoga

  March 12, 2015

  Uncategorized

  anjaneyasana, awareness, backbends, backpain, breath, core, core strength, health, muscles, opening, parasympathetic, present, psoas, relaxation, spine, strength, sympathetic nervous system, tension, vanda scravelli, yoga