Tag: peanut butter
-
Feel Good Flapjacks (V)
A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee.…
-
Overnight Hormone Balancing Breakfast
With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chia…
-
Vegan Fat Bars
To balance mood and hunger levels, good quality healthy fats are essential, especially when it comes to hormones or women’s overall health. After the ‘low fat’ craze of the 1980s and ‘90s, much of the ‘healthy’ food in supermarkets is still marked as low fat, but it turns out this low fat food is actually…
-
Superfood Chocolate Peanut Butter Cups (VE)
For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If you…
-
Super Snack: Nut-Butter-Stuffed Cinnamon Dates
If Spring is all about getting more active, it’s extremely important to make sure our bodies have the energy to enable this extra activity. Running, cycling, taking extra classes at the Yoga studio, or simply getting outside more are all brilliant ideas when it comes to this more Kapha-based time of year (If you’re thinking….…
