A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ #4 Peter Deadman

Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with in order to reveal the bestContinue reading “A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ #4 Peter Deadman”

Meet Your New Favourite Facial Tool: The Jade Roller

The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”

Interview Special: Peter Deadman ~ Live Well, Live Long

A few weeks ago I was fortunate enough to be invited to the book launch of Live Well, Live Long: Teachings From The Chinese Nourishment Of Life Tradition. Peter Deadman’s 45 years of practice, study and teaching of traditions of health cultivation has lead him to compile this absolutely fascinating, well-researched and comprehensive book. Live Long, LiveContinue reading “Interview Special: Peter Deadman ~ Live Well, Live Long”