E-Book Release: Ancient Yoga Wisdom For Modern Yogis

Although it may be the physical aspect that first draws us towards Yoga, sooner or later we find out that there’s a lot more to this practice than touching your toes or holding a headstand…. The origins of Yoga don’t look much like our modern-day practice, in fact most of the postures we practice todayContinue reading “E-Book Release: Ancient Yoga Wisdom For Modern Yogis”

New Published Articles: Contentment & Backbends

I’ve recently kindly been asked to write a couple of articles for EkhartYoga.com and YogaMoo.com. Very grateful to have more writing out there available for everyone to see, so if you’re interested in learning more about the philosophical side of yoga with my piece on Santosha from the Ekhart Yoga site, click HERE. If you want to findContinue reading “New Published Articles: Contentment & Backbends”

Satya

A little while ago, I wrote an article on ‘Ahimsa’ or ‘Non Violence’ for Ekhart Yoga.com (read it here). Ahimsa is the first Yama which makes up part of the ‘Eight Limbs of Yoga’. The other limbs include the ‘Niyamas’ (observances), Asana (Physical postures), Pranayama (Breathing techniques), Pratyahara (Sense withdrawal / inner focus), Dharana (Concentration),Continue reading “Satya”