Tag: pineal gland

• Ajna Chakra & The ‘Inner Guru’

  Ajna Chakra is also known as the ‘third eye’, ‘command center’ or ‘guru chakra’. All these meanings offer a huge amount of depth when we bring them into our Yoga practice, and can lead to much deeper insights into why we do the things we do. The Command Center We know the mind often ‘commands’…

  emmanewlynyoga

  September 3, 2015

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  ajna chakra, aldous huxley, buddha, chakras, channel cleansing breath, chitta vritti, command center, doors of perception, enlightenment, eyebrow center, guru, guru shishaya, intuition, max strom, meditation, mind stuff, mindfulness, nadi shodhana, pineal gland, practice, pranayama, samadhi, shambhavi mudra, third eye, thoughts, wellbeing, yoga

• Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time

  Each morning here in India we’re privileged to meditate in front of this beautiful scene in amazing surroundings. Hearing the world wake up as we meditate is a fantastic way to greet the day, and we’ve been exploring different ways of practicing meditation and pranayama. ‘Mudra’ means gesture or seal. Essentially it is a way…

  emmanewlynyoga

  December 21, 2014

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  circadian rhythms, india, meditation, melatonin, mudras, pineal gland, pituitary gland, shambhavi mudra, yoga, yoga teacher training