Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time

Each morning here in India we’re privileged to meditate in front of this beautiful scene in amazing surroundings. Hearing the world wake up as we meditate is a fantastic way to greet the day, and we’ve been exploring different ways of practicing meditation and pranayama. ‘Mudra’ means gesture or seal. Essentially it is a wayContinue reading “Shambhavi Mudra: Find Clarity, Peace & Intuition and Re-set Your Sleeping Patterns This Crazy Christmas Time”