Tag: plant based recipe
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Blood Sugar Balancing Protein Smoothie Bowl Recipe
As we approach Summer, smoothies may seem like a more inviting breakfast or satiating snack. Most of the time, our digestion loves warm foods, but smoothie bowls are a great way to cool off when temperatures are high, or when you simply want to pack a LOT of goodness into one bowl. Many smoothie recipes…
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Nourishing Nettle & Honey Latte
Here in the UK, the arrival of Spring mean’s it’s Nettle season! With hedgerows, woodland and clearings covered in the spiky leaves. They may seem prickly when you first meet them, be if you dive a little deeper, you’ll come to learn that on the inside, nettles have SO much goodness to give. Nettles are high…
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Gut-Friendly Carrot Cake Energy Balls
At the beginning of March, we hosted the Women’s Spring Yoga & Wellness Retreat in Sussex, and these gut-friendly carrot cake energy balls certainly went down well! It was such a treat to spend the weekend teaching and sharing space with a wonderful group of women, and enjoying delicious, healthy food together. (Find out about…
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Roots & Greens Pakoras
This is a super simple, plant-packed & nutritious side dish or snack. Pakoras are usually fried in tonnes of oxidised oil, making them inflammatory and very pitta provoking from an Ayurvedic perspective. These little balls of yum are baked and use zero oil, so they’re especially beneficial for anyone experiencing excessive inflammation, lethargy, heaviness, sluggish…
