Decadent Dark Chocolate & Hazelnut Cake (Dairy and Gluten Free, With Avocado Frosting!)

Chocolate and hazelnuts are a dream combination, and even better when they’re combined in a (healthier) triple-layer cake! Using gluten free flour as the base and avocado for the filling and icing, this delicious and decadent cake is definitely worthy of serving at any celebration. With far less sugar than shop bought cakes, and beingContinue reading “Decadent Dark Chocolate & Hazelnut Cake (Dairy and Gluten Free, With Avocado Frosting!)”

Gingerbread Men (vegan + gluten free)

‘Tis the season of feasting and celebrating, followed by the season of trying to un-do all the feasting and celebrating…. This recipe isn’t here to tell you to count calories or cut down on anything this Christmas though – the enjoyment of being with others and celebrating together is way more important than watching theContinue reading “Gingerbread Men (vegan + gluten free)”

Butter Bean, Banana & Beetroot Brownies

When it comes to making healthier flourless muffins, cakes and brownies, getting the right consistency can be difficult… When it works however, there’s cause for celebration, as the result is something that cooks well, tastes delicious, and is 100% good for you! Butter beans are high in potassium, magnesium and plant-based protein, making them anContinue reading “Butter Bean, Banana & Beetroot Brownies”

Ginger & Molasses Biscuits

Warming and comforting, with digestion-boosting spices and a good dose of iron from the molasses, these biscuits are a great way to balance the Ayurvedic Vata Dosha. Dip them in tea or pack a few with you to take on blustery Autumn walks, they’re easy to make and satisfyingly similar to a ginger snap, asContinue reading “Ginger & Molasses Biscuits”

Turmeric Chai

With Autumn well and truly here and Winter on the way, this is the perfect time to collect a few warming, nourishing recipes to get you through the next few months. Spices are the key to creating meals and snacks that have medicinal properties and can make a big difference to the way you feel.Continue reading “Turmeric Chai”

Plum & Berry Tarts

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oilContinue reading “Plum & Berry Tarts”

Chai & Chocolate Energy Balls

Full of fibre, antioxidants, plant based protein, warming and digestion-boosting spices, and slow-release carbohydrates, these delicious energy balls are beneficial for the Ayurvedic Vata dosha (referring to someone who mostly feels cold, fragile, with dry skin and aching joints, but also during the Vata season of Autumn). They’re easy to make and seem to goContinue reading “Chai & Chocolate Energy Balls”

Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

The 5 Keys To Proper Protein Absorption

Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughoutContinue reading “The 5 Keys To Proper Protein Absorption”

Keep Calm Nutritional Nut Milk

Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited toContinue reading “Keep Calm Nutritional Nut Milk”