Anti Inflammatory Ruby Red Juice

  Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, abilityContinue reading “Anti Inflammatory Ruby Red Juice”

Beauty-Boosting Recipe: Rose-Tinted Pancakes

‘Antioxidants’……. It’s probably a word we all hear a lot, but don’t necessarily understand what it actually means. We know they’re apparently good for us, but why? Antioxidant compounds work to destroy ‘free radicals’, which are chemicals that are created in the body as a result of toxins from the environment or foods and drinksContinue reading “Beauty-Boosting Recipe: Rose-Tinted Pancakes”

Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks.Continue reading “Chai Breakfast Smoothie”

Purple Cauliflower Mash

There aren’t many foods which are naturally purple, and the words ‘purple’, ‘cauliflower’ and ‘mash’ may seem as though they should never be used in the same sentence…. This definitely works though, and is the perfect thing to serve when your plate needs a little more colour and creativity (not to mention much less of the “I justContinue reading “Purple Cauliflower Mash”

Spring in Your Step

So as we say goodbye to what seems to have been an eternity of Winter, Spring brings with it the promise of Sunshine, warmth, and a sense of optimism. It’s time to shed the Winter coat of sluggishness and hibernation, and embrace openness and being able to take off that extra layer of clothing!! SpringContinue reading “Spring in Your Step”