Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

Low Sugar High Protein Black Bean Brownies

If brownies are one of life’s greatest pleasures to you, then perhaps you also feel that a brownie with health benefits, protein and hardly any sugar is a pretty good thing too…. With the wonderful classic brownie texture, this recipe makes a big batch of filling and satisfying snacks that can also be eaten forContinue reading “Low Sugar High Protein Black Bean Brownies”

Changing Seasons Smoothie (Autumn)

When you’re not quite ready to give up your Summer smoothies, but you can’t wait for Pumpkin Spice Latte season to begin, this recipe is the perfect balance between two worlds. Full of the taste of autumn, packed with nutrients and valuable vitamins, but still smooth, satisfying and easy to drink on-the-go, this is theContinue reading “Changing Seasons Smoothie (Autumn)”

Afternoon Delight Smoothie Recipe

Simplicity is the success of this smoothie – with nutritionally balanced ingredients, plenty of flavour and satisfying sweetness, this is the perfect recipe to go to when you’re in the need of a quick breakfast, meal replacement or post-exercise boost. Bananas contain plenty of potassium – essential for muscular health and recovery, mood levels, circulationContinue reading “Afternoon Delight Smoothie Recipe”

The Re-set Smoothie

Packed full of potassium, magnesium, antioxidants, fiber, probiotics and gut-loving ingredients, this smoothie is absolutely perfect for anyone who needs to ‘start again’ after a heavy night, a few too many ‘cheat days’, or who simply wants to boost their health and wellbeing. You can’t re-wind, but you can re-set. Serve as a breakfast or afternoon snack,Continue reading “The Re-set Smoothie”

3 Minute Grain-Free Brownie Bowl

Whilst the debate over whether grains are good or bad for us continues, there’s no debate over the fact that knowing how to make a healthy, delicious brownie in 3 minutes is something everyone’s life needs…. Perfect as a post-exercise top up, a healthy treat or tasty dessert, this recipe could also serve as aContinue reading “3 Minute Grain-Free Brownie Bowl”

Healthy Banana Brownies

  Genuinely healthy and packed with protein, magnesium and potassium – these brownies are the ideal post-exercise snack, and make for a totally satisfying yet ‘clean’ dessert too. This recipe is so easy, you’ll be able to prepare it in minutes, cook it whilst you’re having dinner, and devour the brownies hot from the ovenContinue reading “Healthy Banana Brownies”

Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vastContinue reading “Quick-Make Pancake Recipe”