Blog Roundup: January, February + March

Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!   Ekagrata & Essentialism: 5 Steps To Focussing The Mind  ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity  ∇ A Day In The Life Of […]

Practice: Tadasana / Mountain Pose

Tadasana is often the first posture we take just before launching in to a standing sequence in a yoga class. It might be the posture in which you set your intention for the practice, you may return to it a number of times to confirm that sense of stillness and grounding, or maybe you avoid […]

Mindful Monday

The Power of Thoughts “If you have good thoughts, they will shine out of your face like sunbeams & you will always look lovely.” ~ Roald Dahl We’ve all heard about the power of ‘positive thinking’; people have written whole books on the subject, and we’re constantly being reminded to be optimistic, in the hope […]