Tag: posture
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Blog Roundup: January, February + March
Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading! Ekagrata & Essentialism: 5 Steps To Focussing The Mind ∇ Using Kapha Season To Build Strength In Mind, Body & Immunity ∇ A Day In The Life Of…
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Practice: Tadasana / Mountain Pose
Tadasana is often the first posture we take just before launching in to a standing sequence in a yoga class. It might be the posture in which you set your intention for the practice, you may return to it a number of times to confirm that sense of stillness and grounding, or maybe you avoid…
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Mindful Monday
The Power of Thoughts “If you have good thoughts, they will shine out of your face like sunbeams & you will always look lovely.” ~ Roald Dahl We’ve all heard about the power of ‘positive thinking’; people have written whole books on the subject, and we’re constantly being reminded to be optimistic, in the hope…
