Don’t Wait. Be Great.

Towards the end of the year, we can get into the habit of letting Christmas drinks, heavy foods and low amounts of sunshine take it’s toll on both the body and mind. Of course this is definitely the moment to make the most of time with loved ones, enjoying treats and relaxing into Winter comforts,Continue reading “Don’t Wait. Be Great.”

Parsva Konasana (Side Angle) Variation & ‘Offering Your Heart On A Plate’

The expression ‘to wear your heart on your sleeve’ or ‘offer your heart on a plate’ is often reserved to describe those who offer and express their emotions and themselves without any sense of ‘holding back’. As the Oxford Dictionary defines the term; “[to] make one’s feelings apparent”. Emotions (or ‘feelings’) were once thought toContinue reading “Parsva Konasana (Side Angle) Variation & ‘Offering Your Heart On A Plate’”