Power: Fear & Freedom

Power is something the modern Western world is seemingly obsessed with; power over each other, power over money, power over health, status, stability, but when there’s so much focus on what’s happening outside of ourselves, we may notice that the power we once felt within ourselves begins to feel… well.. not so powerful. Reflect forContinue reading “Power: Fear & Freedom”

Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….

There are certain postures that feel incredibly empowering and strong, and Utkata Konaana – also known as Goddess Pose, Double Warrior and Horse Stance in Tai Chi and Qi Gong practices – is definitely one of them…. This stable, standing asana works to strengthen the legs – noticeably the thighs – and helps to openContinue reading “Practice: Utkata Konasana (Fiery Angle Pose / Goddess Pose / Horse Stance) + Why ‘New Year, New You’ Is Stopping Us From Loving The Body We’re In Right Now….”