Practice: Parivrtta Prasarita Padottanasana Variation

Parivrtta = ‘Revolved’      Prasarita = ‘Spread’, ‘Expanded’, or ‘Wide apart’      Pada = ‘Foot’      Ut = ‘Intense’      Tan = ‘To Stretch’      Asana = ‘Posture’, or ‘Seat’       This name literally translates as ‘spread out feet intense stretch’ so it does exactly what it says on the tin…. The practiceContinue reading “Practice: Parivrtta Prasarita Padottanasana Variation”

Practice: Upavistha Konasana (Seated wide-angled forward fold)

This is one of those poses in which we learn that the more you push and force things, the further away you get from where you want to be. Let things be easy, breathe in to it, and realise that the important thing is never where you end up, but what you learn along theContinue reading “Practice: Upavistha Konasana (Seated wide-angled forward fold)”