Practice: Garudasana Preparation / Eage Pose Preparation

The habit of holding our breath when we enter a balancing posture mirrors the habit of holding our breath in difficult life situations. When things get a little wobbly – physically and metaphorically – it’s our breath that is the first thing to respond…. The Yoga Sutras say that the aim of Yoga is ‘chittaContinue reading “Practice: Garudasana Preparation / Eage Pose Preparation”

Practice: Parighasana / ‘Gate Pose’

Parigha = An iron bar used for locking a gate                   Asana = Posture The word expansion is used a lot in Yoga practice, and it can really mean a lot of different things to each of us…. When we think about expanding the body – thisContinue reading “Practice: Parighasana / ‘Gate Pose’”