Tag: props

• Practice: Anjaneyasana (Back-Bending Variation)

  When it comes to backbends, there’s a lot more to it than just bending backwards…. In order to find the healthiest backbend for our own body, it’s important to open up, lengthen, strengthen and release all the other areas that might be restricting us from getting into a backbend that is truly beneficial for us.…

  emmanewlynyoga

  April 16, 2015

  Uncategorized

  anatomy, anjaneyasana, ashta chandrasana, backbends, chest openers, dhanurasana, emotions, heart opening, practice, props, psoas, sequence, spine, sun salutations, tension, upper back opener, urdvha dhanurasana, variation, vinyasa flow, yoga