Tag: protein
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Balanced Bone Broth Rice
Bone broth is an incredible source of glycine, protein, amino acids, collagen, immune-boosting, digestion-enhancing, gut-healing and anxiety-lowering minerals. It’s one of the top things I LOVE my clients to try, and it’s something humans have been drinking for centuries. The thing is, if it’s not in your routine, it can be easy to forget to…
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The 5 Keys To Proper Protein Absorption
Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughout…
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Keep Calm Nutritional Nut Milk
Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited to…
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Moroccan – Style Amaranth Tabbouleh
High in plant based protein, gluten free, full of antioxidants and calcium and easy to digest, amaranth is the ancient grain cultivated for over 8000 years, and still going strong today. Whether its porridge, cookies, cous cous alternatives or salads, amaranth is very versatile and easy to cook. This recipes takes the Lebanese tabbouleh and…
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Feel Good Flapjacks (V)
A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee.…
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Overnight Hormone Balancing Breakfast
With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chia…
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Chickpea Pancake Pizza
A healthy yet satisfying and totally tasty alternative to pizza, these protein packed chickpea bases are easy to make and cook quick enough to make midweek. Unlike a dough-based pizza base, these ‘pancake’ pizzas are far lighter and easier to digest, and of course since you’re the one making them, you choose exactly what goes…
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No-Bake Plant Protein Power Brownies
Full of nutrients to help maintain healthy muscles and bones, as well as boost mood and energy levels, these brownies are my new favourite and something most people will easily be able to fit into their dietary needs. Simple to make, these will keep well in the fridge for a week or two, and are…
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Spiced Cauliflower & Tomato Bake
Comfort food at its healthiest and tastiest – this bake is reminiscent of a pasta bake or casserole, but made with fibre-rich cauliflower, full of antioxidants, and sulforaphane – which contains an important natural chemical that effects the expression of DNA. In the case of sulforaphane (and therefore cauliflower) the effect it has is a…
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Post-Gym Apple Pie, Vanilla & Hazelnut Muffins
Hello 2019, and hello healthy new year’s resolutions! Make these snacks on a Sunday, and you’ll have a few delicious and protein-filled muffins to replenish your energy post-exercise. Apple puree is a useful ingredient to have in the cupboard when the time comes to make a dairy or egg-free dessert, cake or vegan biscuits. Easy…
