Cultivating Inner Strength & Being Your Own Authority

How much do we seek approval from things outside of ourselves? Comparing the physical body to the ones we see in films, magazines and advertising. Measuring our own happiness against the happiness we perceive others to have. Wondering if our lives are as good as the snap-shots we see of other people’s lives on socialContinue reading “Cultivating Inner Strength & Being Your Own Authority”

Yoga Luxe Blog Post: Un-doing Fear & Stress Through Backbends

I have recently joined the wonderful Kirsty Norton at Yoga Luxe to contribute to the monthly blog. Yoga Luxe offers beautiful Yoga gifts, and works with charities in India to ensure each gift gives back to those who helped create it.  For this month’s blog post on how we can literally un-do stress and fearContinue reading “Yoga Luxe Blog Post: Un-doing Fear & Stress Through Backbends”