Tag: pumpkin
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Pumpkin, Cauliflower & Coconut Stew
Whether you’re wondering what to do with leftover Halloween pumpkins, or you fancy eating more seasonally, this simple, hearty and warming stew is full of important nutrients that nourish immune health, the eyes, liver, heart and nervous system. The addition of chickpeas adds plenty of plant based protein and folate too. Including healthy fats from…
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Cough and Cold Curing Curry, With Pumpkin & Chillis
Get the tissues ready (seriously), because this curry recipe is going to un-block and clear-out your annual bout of cold or flu! All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonal…
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Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)
Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese, they also contain good levels of iron and magnesium – essential for…
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What To Do After Carving The Halloween Pumpkin: Seasonal & Vegan Pumpkin Seed Granola! Recipe
When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh you have hanging around. Instead of throwing them away, use them to make a healthy granola recipe that will keep you going all morning. If you’re finding your way back to full…
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Simple, Seasonal Balsamic Roast Veg (October)
Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re being…
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Halloween Recipe: Pumpkin Pie ‘Cheese’ Cake
Halloween is the best excuse to have more fun with food creations. Recipes for scary-looking snacks and desserts are popular at this time of year, but they’re often filled with sugar, animal products, and ingredients we can’t even pronounce – which is more like a trick than a treat to be honest…. This recipe calls for…
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Healthy Pumpkin-Spiced ‘Latte’ Flapjack Recipe
When Autumn comes around, everything seems to be ‘pumpkin-spiced’. There’s not one main-stream coffee shop without some sort of seasonal spiced drink or cake, but when they’re laden with artificial ingredients and refined sugar, they don’t provide us with any of the nutrients we need for feeling our best through the season…. Autumn and Winter are…
